WORK WITH ME

Welcome to a functional approach for hormone &
digestive health – I’m so glad you’re here!

VIEW PROGRAMS

This doesn't have to be your normal.

THIS PROGRAM IS FOR YOU IF...

Experience irregular or painful periods
Suffer from PMS, PCOS, or other hormone imbalances
Have digestive issues such as bloating, constipation, or heartburn
Struggle with chronic fatigue and low energy
Been diagnosed with autoimmune conditions like Hashimoto’s or celiac disease
Have unexplained weight gain or difficulty losing weight
Feel brain fog, anxiety, or mood swings
Have noticed hair thinning or loss
Struggling with acne, rashes, psoriasis, or rosacea
Had trouble finding the root cause of your symptoms and want deeper insights
You’re ready for a personalized, functional approach to healing

BOOK A FREE CONSULT

Personalized 1:1 Coaching Programs for balancing hormones and restoring
digestive health.

My 3-6 month personalized programs are designed to give you the tools, knowledge, and support you need to gain deeper insights and achieve lasting change. During our time together, we will dive into the root causes of your symptoms and create a holistic, comprehensive plan for healing. By using symptomatology, functional testing, blood work analysis, and a deep understanding of your body’s needs, I can help you uncover the imbalances that are affecting your health and support you in addressing them.

Every step of your journey is guided with care, from uncovering what's driving your symptoms to implementing a comprehensive, research-backed strategy to transform your health.

How It Works

01

HEALTH HISTORY & CONNECTION CALL

We'll start with a 60-minute health history consultation where we dive deep into your personal health journey, current symptoms, and goals. This is a chance to connect and ensure we’re aligned before we move forward with your personalized plan.

02

SYMPTOMATOLOGY & LAB WORK ANALYSIS

Together, we’ll review your symptoms and any lab work or functional testing you’ve had done, or I can help guide you through new testing. We’ll explore deeper insights into hormone, digestive, and metabolic imbalances to understand what’s really going on in your body.

03

COMPREHENSIVE PLAN

Based on our findings, I will create a customized nutrition and lifestyle plan that addresses the root causes of your symptoms. This may include targeted supplementation, functional testing, dietary guidance, and lifestyle recommendations tailored specifically to you.

04

ON-GOING SUPPORT & MONITORING

My programs offer tiered levels of support based on your needs. Whether you prefer more frequent check-ins or a flexible approach, I’m here to guide you every step of the way. We’ll monitor your progress, make adjustments as needed, and celebrate your wins along the way.

TIER 1– Comprehensive plan and monthly check-ins to track progress and make adjustments.
TIER 2– Bi-weekly check-ins for more in-depth support and guidance, along with plan revisions as needed.
TIER 3– Weekly check-ins with detailed monitoring and support, plus ongoing lab analysis to ensure you’re on track.

ARE YOU READY TO GET STARTED ON YOUR PATH TO BETTER HEALTH?

No matter which level of support you choose, I’m here to provide compassionate guidance and help you implement meaningful changes that last. Your body is unique, and so is your healing journey. Let's work together to create a plan that helps you feel your best.

LET'S CONNECT

CASSANDRA

"A month after completing the program, my spouse and I conceived our first child after years of struggles, which I credit to this incredible work. If you’re considering this program, don’t hesitate—it’s a life-changing experience! "

What Does This Program Include?

The program includes a comprehensive symptomatology assessment, bloodwork analysis, and optional functional testing such as stool testing, DUTCH hormone panels, and HTMA (hair tissue mineral analysis). You’ll also receive personalized treatment plans that incorporate supplements, herbs, nutrition, and lifestyle changes. Depending on your chosen level of support, you’ll have weekly or monthly sessions throughout the course of your program, plus unlimited messaging for ongoing support. Additionally, you’ll have access to personalized support resources, including a recipes guide to help make your healing journey more seamless.
Is This Program Covered by Insurance?

Some insurance providers in Canada may cover holistic nutrition services, as I practice as a Certified Nutritional Practitioner (CNP). To confirm if your benefits cover this area of practice, you’ll need to check directly with your insurance provider. Once we begin working together, I will provide you with the necessary receipts to submit to your insurer. If you have additional questions about this process, we can review them during our connection call.
How Does Functional Testing & Bloodwork Work?

In functional testing, we take a deeper look at your body’s systems to identify any imbalances or dysfunctions that may be contributing to your symptoms. Tests like stool analysis, hormone panels (DUTCH), and bloodwork can provide invaluable insights. I’ll help guide you through which tests are best suited for your case, and together we’ll review the results in order to create a personalized treatment plan.
How Do You See Clients? Do You Work with People in Other Cities or Countries?

Yes, I work with clients virtually, which allows me to support individuals no matter where they’re located. All consultations and check-ins are conducted via video calls, so you can access support from the comfort of your own home.
What Conditions Do You Specialize In?

I specialize in hormone imbalances, digestive health, metabolic issues, and autoimmune conditions. I also work with clients experiencing symptoms like chronic fatigue, skin conditions, anxiety, and more, focusing on restoring balance through functional nutrition and lifestyle interventions.
Do You Have a One-Size-Fits-All Approach for Different Conditions?

No, every plan I create is highly personalized. Each body is unique, and I believe there is no "one-size-fits-all" approach to healing. We’ll work together to develop a plan tailored to your specific symptoms, health history, and goals. This ensures you receive a treatment protocol that’s suited for your body’s needs and designed to address the root cause of your imbalances.
Do You Offer Refunds?

No, I do not offer refunds. However, what I can promise is that I will fully dedicate myself as your practitioner to your journey, providing personalized guidance, expertise, and support every step of the way. For this process to be successful, your commitment and active participation are essential. If you're uncertain about making this investment in yourself, I encourage you to take the time you need to decide. Once your program begins, refunds will not be available, as this is a collaborative effort that requires both of us to be fully invested in your success. I’m here to guide and empower you, but your readiness to engage is key to achieving your goals!
What Does “Root Cause” Mean?

Root cause means we don’t just spot-treat your symptoms; instead, we look at the body as a whole, interconnected ecosystem. Symptoms often stem from deeper imbalances in the body’s systems. By identifying and addressing these underlying issues, we aim to restore balance and support long-term healing, rather than offering temporary symptom relief.

Common Questions

BOOK A FREE CONSULTATION

What sets my Aligned 1:1 program apart?

DEEP ROOT CAUSE INVESTIGATION

We go beyond surface-level symptoms and dig deep to uncover the underlying causes of your hormone imbalances. Through comprehensive assessments, we identify what's really driving your fatigue, mood swings, irregular cycles, and more.

Blueprint Foundations

FOUR SESSION BREAKDOWN

This program includes a total of four sessions to guide you through your holistic nutrition journey.

Initial Appointment (1.5 hr): I will review and deliver a detailed plan, mapping out your personalized nutrition guidelines, lifestyle & adrenal recommendations, and tailored supplemental/herbal protocols for the next 6 months.
Three Follow-Up Appointments (1h each): Scheduled at the 2-month, 4-month mark, and 6-month mark to monitor progress and make necessary adjustments.

COMPREHENSIVE PROTOCOL STRATEGY

Lays out each sequence of your personalized healing program, separated into three stages.
Personalized nutritional recommendations (may include therapeutic guidelines), targeted supplementation and herbal protocols, tailored lifestyle prescriptions, cycle syncing methodologies, etc.
In depth assessment of any blood work and other functional testing (optional).
Personalized resources including meal guides to ensure you have the tools to be successful in your treatment plan.
Unlimited messaging / email chat between sessions to provide support and ensure that I am able to monitor progress & changes along the way.
Maintenance plan protocols once the program is over to address any remaining imbalances and to sustain progress.
Personalized yearly Reset Protocol to prevent relapse and maintain resilience.

AFFORDABLE PRICING

This option is available for a single payment of $1,525.

Any questions email dempsey@organicdemps.com

GET STARTED

Aligned Female

FOUR MONTH COACHING CONTAINER

This comprehensive 16-week program includes a total of 16 sessions, designed to support your unique health and wellness goals.

60-Minute Sessions: Every other week, we will have a 60-minute deep-dive session tailored specifically to your goals, covering topics like nutrition, supplements, emotional healing, and body work, with elements customized to your treatment plan.
30-Minute Check-ins: In between the deep-dive sessions, we will have 30-minute check-ins to assess progress, address any roadblocks, and make adjustments to ensure you stay on track. These check-ins are crucial for maintaining accountability and support throughout the program.

COMPREHENSIVE & HOLISTIC FOCUS

Personalized nutrition guidance, supplemental & herbal protocols, lifestyle and stress management prescriptions, emotional healing, and body work to create a well-rounded and integrated approach to your wellness journey.
Education-Focused: Throughout the program, you’ll gain a deep understanding of your body and its unique needs, empowering you to become an expert in your own health. The goal is for you to leave the program equipped with the knowledge and tools to maintain balance and prevent future imbalances on your own.
In-Depth Analysis: I’ll conduct a thorough review of your blood work and any available functional testing (optional), to provide a detailed view of the body's physiological and immune state, which can be extremely valuable in guiding your holistic treatment plan.
Coaching, Emotional Support, and Breakthroughs: Beyond just the physical aspects, this program addresses the mental and emotional barriers that might be holding you back. Through coaching, emotional healing, and mindset work, we will dig deep into stress, emotional patterns, and any roadblocks standing in the way of your progress. Together, we’ll break through these barriers to create lasting, transformative change in both your body and mind.