This doesn't have to be your normal.

THIS PROGRAM IS FOR YOU IF...
-
Experience irregular or painful periods
-
Suffer from PMS, PCOS, or other hormone imbalances
-
Have digestive issues such as bloating, constipation, or heartburn
-
Struggle with chronic fatigue and low energy
-
Been diagnosed with autoimmune conditions like Hashimoto’s or celiac disease
-
Have unexplained weight gain or difficulty losing weight
-
Feel brain fog, anxiety, or mood swings
-
Have noticed hair thinning or loss
-
Struggling with acne, rashes, psoriasis, or rosacea
-
Had trouble finding the root cause of your symptoms and want deeper insights
-
You’re ready for a personalized, functional approach to healing
Personalized 1:1 Coaching Programs for balancing hormones and restoring
digestive health.
My 3-6 month personalized programs are designed to give you the tools, knowledge, and support you need to gain deeper insights and achieve lasting change. During our time together, we will dive into the root causes of your symptoms and create a holistic, comprehensive plan for healing. By using symptomatology, functional testing, blood work analysis, and a deep understanding of your body’s needs, I can help you uncover the imbalances that are affecting your health and support you in addressing them.
Every step of your journey is guided with care, from uncovering what's driving your symptoms to implementing a comprehensive, research-backed strategy to transform your health.

How It Works
01
HEALTH HISTORY & CONNECTION CALL
We'll start with a 60-minute health history consultation where we dive deep into your personal health journey, current symptoms, and goals. This is a chance to connect and ensure we’re aligned before we move forward with your personalized plan.
02
SYMPTOMATOLOGY & LAB WORK ANALYSIS
Together, we’ll review your symptoms and any lab work or functional testing you’ve had done, or I can help guide you through new testing. We’ll explore deeper insights into hormone, digestive, and metabolic imbalances to understand what’s really going on in your body.
03
COMPREHENSIVE PLAN
Based on our findings, I will create a customized nutrition and lifestyle plan that addresses the root causes of your symptoms. This may include targeted supplementation, functional testing, dietary guidance, and lifestyle recommendations tailored specifically to you.
04
ON-GOING SUPPORT & MONITORING
My programs offer tiered levels of support based on your needs. Whether you prefer more frequent check-ins or a flexible approach, I’m here to guide you every step of the way. We’ll monitor your progress, make adjustments as needed, and celebrate your wins along the way.
TIER 1– Comprehensive plan and monthly check-ins to track progress and make adjustments.
TIER 2– Bi-weekly check-ins for more in-depth support and guidance, along with plan revisions as needed.
TIER 3– Weekly check-ins with detailed monitoring and support, plus ongoing lab analysis to ensure you’re on track.
ARE YOU READY TO GET STARTED ON YOUR PATH TO BETTER HEALTH?
No matter which level of support you choose, I’m here to provide compassionate guidance and help you implement meaningful changes that last. Your body is unique, and so is your healing journey. Let's work together to create a plan that helps you feel your best.
What sets my Aligned 1:1 program apart?

Blueprint Foundations
FOUR SESSION BREAKDOWN
This program includes a total of four sessions to guide you through your holistic nutrition journey.
-
Initial Appointment (1.5 hr): I will review and deliver a detailed plan, mapping out your personalized nutrition guidelines, lifestyle & adrenal recommendations, and tailored supplemental/herbal protocols for the next 6 months.
-
Three Follow-Up Appointments (1h each): Scheduled at the 2-month, 4-month mark, and 6-month mark to monitor progress and make necessary adjustments.
COMPREHENSIVE PROTOCOL STRATEGY
-
Lays out each sequence of your personalized healing program, separated into three stages.
-
Personalized nutritional recommendations (may include therapeutic guidelines), targeted supplementation and herbal protocols, tailored lifestyle prescriptions, cycle syncing methodologies, etc.
-
In depth assessment of any blood work and other functional testing (optional).
-
Personalized resources including meal guides to ensure you have the tools to be successful in your treatment plan.
-
Unlimited messaging / email chat between sessions to provide support and ensure that I am able to monitor progress & changes along the way.
-
Maintenance plan protocols once the program is over to address any remaining imbalances and to sustain progress.
-
Personalized yearly Reset Protocol to prevent relapse and maintain resilience.
AFFORDABLE PRICING
This option is available for a single payment of $1,525.
Any questions email dempsey@organicdemps.com
Aligned Female
FOUR MONTH COACHING CONTAINER
This comprehensive 16-week program includes a total of 16 sessions, designed to support your unique health and wellness goals.
-
60-Minute Sessions: Every other week, we will have a 60-minute deep-dive session tailored specifically to your goals, covering topics like nutrition, supplements, emotional healing, and body work, with elements customized to your treatment plan.
-
30-Minute Check-ins: In between the deep-dive sessions, we will have 30-minute check-ins to assess progress, address any roadblocks, and make adjustments to ensure you stay on track. These check-ins are crucial for maintaining accountability and support throughout the program.
COMPREHENSIVE & HOLISTIC FOCUS
-
Personalized nutrition guidance, supplemental & herbal protocols, lifestyle and stress management prescriptions, emotional healing, and body work to create a well-rounded and integrated approach to your wellness journey.
-
Education-Focused: Throughout the program, you’ll gain a deep understanding of your body and its unique needs, empowering you to become an expert in your own health. The goal is for you to leave the program equipped with the knowledge and tools to maintain balance and prevent future imbalances on your own.
-
In-Depth Analysis: I’ll conduct a thorough review of your blood work and any available functional testing (optional), to provide a detailed view of the body's physiological and immune state, which can be extremely valuable in guiding your holistic treatment plan.
-
Coaching, Emotional Support, and Breakthroughs: Beyond just the physical aspects, this program addresses the mental and emotional barriers that might be holding you back. Through coaching, emotional healing, and mindset work, we will dig deep into stress, emotional patterns, and any roadblocks standing in the way of your progress. Together, we’ll break through these barriers to create lasting, transformative change in both your body and mind.
AFFORDABLE PRICING
The full 16-week program is priced at $2,599.
Payment plan options are available to make the program more accessible.
Any questions email dempsey@organicdemps.com

