Working with Dempsey completely transformed my life. My initial goals were to get my health on track, find a sustainable meal plan, and shed excess weight. But after our first session, I realized there was deeper work to be done. I was emotionally drained, reliant on caffeine, and stuck in unhealthy patterns—and Dempsey helped me uncover and address the root issues.

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Through her guidance, I repaired my relationship with food and my body after years of extreme dieting. She helped me identify self-sabotaging behaviors, provided practical solutions for food sensitivities and burnout, and even uncovered thyroid imbalances that had gone undiagnosed by countless doctors. By focusing on hormone balance and natural solutions, I experienced profound changes in my energy, stress, and emotional stability.

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Balancing my hormones improved every part of my life—from my mental clarity to my relationships. I repaired my relationship with food and my body after years of extreme dieting, healed food intolerances, cut back on caffeine, aligned with my body’s natural rhythms, and felt more at peace than ever before. A month after completing the program, my spouse and I conceived our first child after years of struggles, which I credit to this incredible work.

Dempsey’s program went far beyond my expectations. She truly listened, supported me, and helped me realize I deserved to prioritize myself. If you’re considering this program, don’t hesitate—it’s a life-changing experience! 

When I found Dempsey on Instagram, I was struggling with severe IBS, food intolerances, low thyroid, and pre-diabetic symptoms, and my relationship with food was terrible. I felt stuck in the medical system with no solutions. Working with Dempsey was life-changing. Her program was tailored to me and adjusted each week based on our sessions. Within a few weeks, I noticed incredible improvements: my periods went from 10 days to 4, pain-free; my acne cleared up completely; my thyroid levels stabilized, and my diabetes symptoms disappeared. I dropped from an XL to a M size. Most importantly, my IBS flare-ups and food intolerances are gone, and I can now eat past “off limit foods” daily without issues or feeling drained. Dempsey’s program saved me, and I’m so grateful to enjoy life and food again. Thank you, Dempsey!

Working with Dempsey has been an incredible experience. She is kind, patient, and exceptionally knowledgeable. I found her on Instagram during a particularly difficult time in my life, struggling with constant anxiety, PMDD, insomnia, and multiple ongoing viruses. I decided to take a leap of faith and reach out to her, and I’m so glad I did. Since working with Dempsey, the constant anxiety I once dealt with is now gone. My PMDD has significantly decreased, and I now have the tools and knowledge to manage it if it ever arises again.

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My energy levels have dramatically improved. I wake up every day feeling capable of handling daily tasks, something that seemed impossible when I was battling viruses that drained me. I’ve even returned to the gym, which felt out of reach before. I also noticed positive changes in my gut, and my inflammation levels have returned to normal, as confirmed by my recent blood test. My circadian rhythm is now functioning properly, and I’m living a healthier lifestyle overall. It’s not just about my diet—it’s about cultivating gratitude, connecting with nature through practices like sungazing, practicing mindfulness, and being more in tune with my body.

I highly recommend working with Dempsey. My life has been transformed for the better, and I’m incredibly grateful for the experience.

Just over 3 months ago, I found Dempsey on Instagram, during the time of my cystic acne breakout. I felt lost, helpless, and like I had to accept that this was my skin. I had minimal confidence and felt embarrassed to show my face to the world some days—always worrying about whether the spots were covered enough. Concealer, hats, and Instagram filters were my best friends, and none of it felt good. I booked a consult with Dempsey and knew this was something I needed to do for myself. I can confidently say this is by far the best investment I have ever made in myself. My active acne started to disappear more week by week, and now, at the 3-month mark of strictly following the protocols she provided, I haven’t had a new active pimple for 2 weeks (even with enjoying the occasional pizza and glass of wine). I feel like myself again… like I don’t have to hide my face anymore, and I truly owe it to Dempsey and her knowledge and guidance.

Not only has my skin cleared up, but I have learned things that have changed so many other aspects of my life. Finally (after 8 years), I have come off of the birth control pill, I know how to listen to and cater to my body, I know what my body needs and what it doesn’t, I know how to manage stress better, and she even (quite literally) taught me how to BREATHE, lol! She has changed my life and inspired me so much. From the bottom of my heart, thank you!!!

When I first came to Dempsey, it had been over 3 years of fighting hormonal breakouts, and they were only getting worse. I knew something had to change internally instead of constantly trying to combat the problem topically, so I immediately reached out to Dempsey! Within only a couple of weeks, I felt so much more empowered about finally healing my skin. After 12 weeks, I can confidently say that not only is my skin so much better, more glowy, and breakouts are FAR less severe, but I also know that I have every single piece of knowledge and all of the tools to keep moving in the right direction forever. Working with Dempsey was the best decision I have made thus far in my adult life because I learned not only how to heal my skin but also how to nourish my body to make sure it's working FOR me instead of against me.

When I first started working with Dempsey, I had just taken a leave from work due to severe IBS symptoms. I was experiencing intense pain, gas, and irregular bowel movements, making it impossible to attend work. I felt frustrated and hopeless, especially after trying a low FODMAP diet and following all my doctor's recommendations, but nothing was helping. Looking back now, it's hard to recognize the person I was just a few months ago. Dempsey completely transformed my life. She taught me how to repair and rebuild my gut health while also working with my cycle and hormones to maintain my progress. She provided valuable information, resources after each session, and was always available to answer any questions. If you're struggling with IBS or any digestive issues, I highly recommend working with Dempsey. I’ve learned so much about my body and feel like I can now live without fear of digestive problems. I’m incredibly grateful for everything she has done.

For over 10 years, I was on birth control and finally decided to stop before finding Dempsey. However, stopping without supporting my body led to puffiness, stiffness (inflammation), worsened PMS symptoms, intense sugar cravings, a dermatitis flare-up, increased anxiety, and more acne. I knew something wasn’t right and needed help. What I appreciate most about Dempsey is that she’s truly a teacher, guiding her clients to understand what’s happening in their bodies and how lifestyle changes and custom supplements can support healing. She helped me identify the root causes of my symptoms and led me to real healing. Within just three months, my skin texture and appearance improved with almost no acne, my puffiness and stiffness disappeared, PMS symptoms are nearly gone, cravings vanished (starting in week 2!), anxiety is no longer a daily issue, and my dermatitis flare is gone. The biggest change I’ve experienced is in my daily eating habits and my stress response, which now better support my body as a whole. Dempsey educates her clients, guides them toward healing, and supports them with care while encouraging growth and goal achievement. She has truly changed my perspective on health and opened my mind to a holistic approach to healing. I highly recommend Dempsey to anyone feeling uncomfortable in their body and seeking to heal the root cause once and for all!

In short, Dempsey has changed my life. Three months ago, I was struggling with poor digestion, severe cystic acne, low energy, hormonal imbalances, intense cravings, joint pain, a weak immune system, menstrual issues, and poor sleep. Today, I feel like a completely different person. I wake up energized and sleep through the night. I no longer have cravings, my digestion is optimal, and I’m free from bloating. My acne has cleared up, and my immune system has strengthened, with my allergies dramatically reduced. I am incredibly grateful for Dempsey and her program, which has shown me what a healthy body and mind look like and how to sustain them. I honestly couldn't recommend her more—this program has been the greatest investment I’ve made in my health. Dempsey is organized, passionate about her work, and is with you every step of the way. She’s taught me so much and provided all the resources I could ever need. I trust her completely with my health, and thanks to her, I’m now living a life I didn’t know was possible.

Before I met Dempsey, I struggled with weight gain, fatigue, and painful, missed periods. Dempsey helped me understand the root causes of these issues and provided practical solutions, teaching me how to eat and exercise according to my menstrual cycle. The results were amazing! I lost 15 pounds, no longer felt tired after meals, and my periods became regular and virtually painless. Dempsey’s teachings have been a gift, and the knowledge I gained will stay with me for life. She is kind, knowledgeable, and made me feel comfortable in my most vulnerable moments. Dempsey truly cares, and I am incredibly grateful for her support. She is the best investment I’ve ever made, and I highly recommend her to anyone struggling with symptoms like mine, especially those with hypothyroidism. Thank you, Dempsey!

Dempsey, I can't thank you enough for helping me rebuild my health from the ground up. For years, I struggled with debilitating periods, severe cramps, fatigue, nausea, vomiting, and diarrhea. Stress from life, work, and the pandemic caused my health to spiral in 2022-2023. When we started working together in March 2023, Dempsey’s thorough program, weekly 1:1s, and constant support led to a complete turnaround in my health. I had gained weight, lost hair, had trouble sleeping, and relied on heavy pain medication during my periods. After working with Dempsey, I no longer need pain meds, and I have the energy to enjoy life during my period. My hair grew back, I lost stubborn weight, and I’m no longer plagued by restless leg syndrome. My mood and energy levels have improved drastically. Dempsey is kind, knowledgeable, and committed to your healing, and I can’t recommend her enough to anyone ready to take control of their health. Thank you forever, D!

I trusted Dempsey and was amazed by her vast knowledge, passion for holistic healing, and the structure of the Aligned Female program. After decades of struggling with gut issues, food sensitivities, endometriosis, depression/anxiety, and hormonal imbalances, I felt hopeless. I had seen numerous doctors over 25 years, but none addressed the root cause. When I discovered Dempsey, I was intrigued by her approach. After a free consult, I decided to take the leap and invest in myself. Through her 16-week program, Dempsey guided me with supplements, diet adjustments, and lifestyle changes. As a result, my extreme bloating (“endo belly”) has significantly reduced, my PMS symptoms have improved, I sleep better, I no longer suffer from chronic constipation, and I have come off my anxiety medication with no symptoms. I’m grateful for the tools Dempsey provided to continue my health journey and would recommend her without hesitation. 

After my PCOS diagnosis, I felt completely alone in my symptoms. It seemed like no one had real answers or solutions—just a quick prescription for birth control and little else. Dempsey was probably the eighth practitioner I came to for help, so I didn't have a whole lot of hope at first. After completing her four month program, I am blown away with my results. My painful and erratic periods are now healthy, regular and symptom free, my food intolerances and bloating are gone, my hormones and mood feel balanced (androgens and insulin have improved in my blood markers), and I've finally lost the last stubborn 10 lbs. 

Beyond the symptom improvements, I feel so much more in tune with my body, I feel confident than I now know what it needs in order to continue to feel optimal health. This was truly a holistic experience - I have a better relationship with my husband, I have more patience with my kids, and I can show up better in my career. I would recommend Dempsey to anyone who feels like they're at the end of their rope, searching for someone who genuinely cares and will give them the step by step for their personal well being.